Precor efx 5.17 manual

The rear assembly is composed of the roller arms, foot pedals, motor and rear casing. Page 10 Crimped or pinched cables the rear. Be careful where you place are not covered by the Precor limited warranty. Diagram 5. Raise the guide the base rails together. If you did not purchase the Precor Heart Rate Option, the heart rate feature is skipped during the scanning process and the indicator will not light. For more information, see EFX5. The following information explains the different uses of the keys from left to right.

To locate each key, keys, hold onto the handrail with one hand to maintain your balance. Remove the wheel lock from the ramp. Remove the wheel lock. Page Getting The Most Out Of Your Workout Getting the Most Out of Your Workout To help you get started in planning and carrying out your fitness program, this section provides some basic information on aerobic exercise—such as how hard you should work out, how long each session should be, and how often you need to exercise to benefit from a regular program.

To keep the friction low, the EFX must be as clean as possible. Before a workout, use a damp, soft, clean cloth and Page 20 page Page Specifications Precor aggressively seeks U. Storing the Chest Strap Store the chest strap where dust and dirt cannot accumulate on it, such as a closet or drawer. Page Precor Residential Equipment Limited Warranty To make claim under warranty, the buyer must notify Precor or their authorized Precor dealer within 30 days after the date of discovery of any nonconformity and make the affected product available for inspection by Precor or its service representative.

Page 43 4. Except in Canada, Precor does not pay labor outside the United States. Warranties outside the United States and Canada may vary. Page 44 Exclusive Remedies For any product described above that fails to conform to its warranty, Precor will provide, at their option, one of the following: 1 repair; 2 replacement; or 3 refund of the purchase price. Precor Limited Warranty service may be obtained by contacting the authorized dealer from whom you purchased the item.

Fold along dotted line and tape closed before mailing. Page 47 EFX5. Page 48 Precor aggressively seeks U. Box is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights Woodinville, WA USA to be a very serious matter.

The Precor banner scrolls across the center display. Remove the locking pin that secures the roller arm. Page 50 Be sure to wear the chest strap underneath your clothing. Note: The Precor heart rate receiver must be properly installed in the display console before a heartbeat can be detected.

Check with your dealer to make sure it is installed in your product. For information about product operation or service, refer to the Precor web site at www.

If any items are missing, contact the dealer from whom you purchased the unit or call PRECOR for the dealer nearest you. Finger tighten. Ask your assistant to grasp the upper display cable and remove any slack as you secure the upright support. Crimped or pinched cables are not covered by the Precor Limited Warranty. Page 55 Hold the display console above the upright supports, and then plug the cable connector into its receptacle. Push excess cable into the upright support. Avoid dropping the display cable inside the upright support.

D , two washers B , and two locknuts C. Page 56 adjuster into the base. Wrench tighten the nut. Remove the packing material. Clean the ramp with a soft cloth dampened in a diluted solution of mild soap and water.

Level the EFX. Before exercising, make sure the EFX does not wobble from side to side or front to back. Check that the Precor banner appears on the display. If the display remains blank, recycle the power, and then check the cable connections. Box EFX5. This manual is also suitable for: Efx 5.

Print page 1 Print document 58 pages. Rename the bookmark. Delete bookmark? Cancel Delete. Delete from my manuals? You must also wear the chest strap so the program can monitor your heart rate throughout the workout. CrossRamp label: Target specific muscle groups by setting the ramp incline within the number range shown. Center display: When you begin a program, the program profile displays and remains until the scanning process is initiated. Keypad: Use the keypad to:. The following information describes the information that appears in the center display.

The information is shown in alphabetic order. The calorie calculation is derived from the pedaling speed, resistance level, and your weight. An accurate weight entry results in a more accurate calorie count. The distance is calculated based on the amount of energy you expend during your workout, and is equal to a distance that you might run or walk using the same amount of energy.

As you continue your workout, a blinking column indicates your position in the program. Every time the ramp incline changes by two sequential levels up or down the height of the column changes by one cell. Every time the resistance changes by three sequential levels up or down the height of the column changes by one cell. If the profile is only one cell high, then markers appear occasionally and provide a sense of movement through the program.

STRIDES—shows the total number of strides completed, which is always an even number since two strides create one complete revolution of the flywheel.

A stride is an exaggerated walking movement. On the EFX, if you start in a position with one foot pedal in front, a stride is completed when you move the rear foot pedal all the way forward while the other foot pedal moves to the rear. When the strides per minute drops below 20, the EFX reverts to pause mode.

Important: The display may not change as quickly as your stride. For example, when you stop suddenly from a high stride rate, the display does not immediately change to zero. Instead, it gradually decreases until it reaches zero. TIME—displays workout time in minutes and seconds; however, when you exceed 60 minutes during a single workout, the time display converts to hours and minutes.

For programs with a workout time limit, the TIME display shows the amount of time remaining. For programs without a workout time limit, the TIME display indicates the amount of time you have been exercising. Welcome to ManualMachine. We have sent a verification link to to complete your registration. Log In Sign Up. Forgot password?

Enter your email address and check your inbox. Please check your email for further instructions. Enter a new password. EFX 5. Precor EFX 5. See Grounding Instructions. Markets The EFX uses a circuit with a nominal volt rating. Diagram 1: 15 amp volt plug. Canadian Department of Communications This digital apparatus does not exceed the Class B limits for radio noise emissions from digital apparatus set out in the Radio Interference Regulations of the Canadian Department of Communications.

Obtaining Service Do not attempt to service the EFX yourself, except for the maintenance procedures described in this manual. Important Safety Instructions Workout Options Advanced Programming and Troubleshooting Standard or Metric Display After exercising, use the locking pin to secure the roller arm.

Roller arm Locking pin Diagram 3: Remove the locking pin before exercising Ramp Storage location Lanyard Diagram 4: Store the locking pin under the ramp. Using the Stationary Handrail To maintain your balance, always grasp the stationary handrail when you step on or off of the foot pedals, and when you use the keypad.

Important: When it is not being used, turn the unit OFF. Guidelines Read the following before using the heart rate feature. Using SmartRate The SmartRate feature helps you monitor and maintain your heart rate in the target zone best suited to your specific needs.

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