But to achieve a good vertical jump and to train your muscles to do better each time, you need a different set of exercises. The high jump uses a principle called explosiveness.
This comes from strength and quickness. Every exercise routine should be done with a max effort and they should be somewhat challenging.
Due to the nature of the movements and the insane number of reps, many people who do this program end up with damaged knees or even more serious injuries. So to sum things up, the key thing issue here with the Air Alert program is the combination of movements and the number of repetitions performed for each movement.
Some moves require up to 1, it is not a typo repetitions — a crazy high number that actually does not do the body any good. Seeing that this is the pioneer in vertical jump programs, the Air Alert program does deserve a spot in the history book I guess.
This is often a recipe for disaster! Therefore, we hope you find this no B. S Air Alert review a "breath of fresh air" and hopefully it can help you on your journey to mastering the art of vertical jumping. Air Alert was developed by Timur Tukel. He devised the concept "habitual jump training" which describes the philosophy behind this retro vertical jump training program.
Unfortunately, there is nothing profound about the habitual jump training philosophy. Basically you just jump more often. In fact, the program consists of a very high volume of jumping exercises as you will read a little further along in our Air Alert review. You may have already read our " Huge Guide To Jumping Higher " guide in which outlined why high volume jumping is NOT the key to vertical jump enhancement.
Sure jumping regularly will help add a couple of inches to relatively sedentary individuals. However, these are the same people who are most likely to succumb to over-training injuries.
We simply lay out the facts so you can make an educated decision". Product Name:. Product Type:. It is important not to underestimate the positive influence a well presented jump program can have on your potential success. At the end of the day the program needs to be engaging and interesting. If you are not excited to log in and learn everyday chances are you won't succeed. New era jump programs such as The Jump Manual and Vert Shock do a fantastic job of presenting their content in an engaging interactive HD format that can be viewed on any device.
Unlike Air Alert these programs are fun and intuitive to participate in. The first thing we noticed during our Air Alert review was the lack of weight training included in the program. The Air Alert program purely relies on bodyweight exercises. There are a total of only 6 exercises included in Air Alert. We decided to take a closer look at each of the exercises in our Air Alert review.
The partipant will then jump iches in the air without using the arms for momentum. Jumps are then repeated. Calf raises are performed by standing with the ball of the foot on step and then lowering the heel below the surface of the stair.
The movement is then repeated. Step ups are performed by placing one foot on the chair so that your upper leg is parallel to the floor. Championship Productions helping individuals and teams realize their fullest potential.
Open since October 21, All rights reserved. No part of PowerBasketball , either text or image may be used for any purpose other than personal use. For this exercise, you need a stable chair, stool or box. You begin the Step Ups by placing one foot on the chair so your upper leg is parallel to the floor. Use this foot to jump as high as possible. While you are in the air switch legs and repeat the exercise with the opposite leg.
This exercise is similar to the leap up. Keep your legs completely straight, hands to your side and use only your calves for jumps in the range of inches. Your heels should never touch the ground. Squat Hops start in a full squat position with your thighs parallel to the ground. Grab a basketball to help with your balance and jump as high as possible.
After landing, move back to the squat position and repeat. What I like: You can get it for free online. Insane amount of repetitions. Get Jump Manual Here. Related Posts:. Vert Shock vs Jump Manual.
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